I train women, men, and children of ALL fitness levels.
I work with you to create fitness routines tailored to your needs and preferences using a variety of exercise techniques and equipment. SInce there are many different ways to work each muscle group, I keep workouts innovative, interesting, and fun.
I specialize in weight loss, eating disorders, fitness nutrition, diabetes, strength & conditioning, sport-specific training, and exercise therapy.
I am committed to listening to your fitness, nutrition, and overall health/wellness goals and concerns. Together, we develop a customized, well-rounded plan for your success.
I love what I do, and I can’t wait to start our fitness journey together.